Therapeutic Massage
This is a system of long strokes, kneading, and friction to release stress in the more superficial muscles.

Deep (sports) Massage
This modality focuses on the deeper muscles and connective tissue to release stress patterns that cause pain. Deeper pressure is used throughout the body as well as on problem areas. This will improve range of motion and overall health.

Lymphatic Massage
Lymphatic massage addresses the lymphatic system, which is the fluid system that flushes toxins. Lymphatci massage is a deeply relaxing technique that gently pumps the lymph system by imitating the body's way of moving the interanal fluids. It is a hypnotic, non-oil, rhythmic massage and is most effective for circulation, especially with any form of adema. (swelling). It can be used for post-traumatic injury or surgery to help speed up the healing time. It is helpful in treating migraines, sinusitis, acne,tinnitus, and high blood pressure. Lymphatic massage is a safe and non-invasive procedure and canbe used in the elderly. This form of massage is deeply calming to the nervous system.

Pregnancy Massage
A great gift for mothers to be, pregnancy massage emphasizes relaxation for the shoulders and hips which carry the load in pregnancy. We also offer doula services for delivery.

Hot Stone Therapy
Intensely grounding and relaxing. Heated stones and scented oils melt away everyday tension and stress.

Reflexology
Stimulates the body's vital energy points on the feet to help heal, re-balance and rejuvenate the mind and body. Benefits may include increased energy, clarity, peace of mind, reduced stress and pain, and increased immune function.

Massage Fees
One-half hour: $50.00-$55.00
One hour: $90.00-$95.00
One and one-half hour: $130.00-$135.00
Hot stone massage (1 1/2 hour) $135.00
Cranio Sacral (1 hour) $90.00-$95.00
Cranio Sacral (1 1/2 hour) $130.00-$135.00

Massage Packages
We offer packaged for chronic care. 5 session packages must be used within 2 months and 10 sessions packages must be used within 4 month. Packages cannot be shared and are non-transferrable.
Five 30 minute session package: $225.00
Five 1 hour session package: $415.00-$440.00
Five 1 and 1/2 hour session package: $615.00-$630.00
Ten 30 minute sessions: $430.00
Ten 1 hour session package: $800.00-$850.00
Ten 1 and 1/2 hour package: $1200.00-$1250.00

Reiki Therapy
Uses energy-based techniques to help peel layers of emotional scar tissue, clearing lesions in the energy field, and allowing physical healing to occur.

Psychology
A positive guide to mental health, we offer a broad in-depth approach with movement, voice, dreams and art, focusing on a tangible approach to change.

Ear Candling
An ear candle, sometimes called an ear cone, is a long hollow tube tapered to a hand finished tip that fits comfortably into the outer ear canal. The large end of the candle is lit and the smoke creates a spiral down through the ear canal. The warmth of the smoke gently dislodgs foreign debris, softens old ear wax and helps evaporate excess moisture.

Ear candling is a non-evasive, peaceful, relaxing, and pleasant experience. It can help relieve earache pain and provide relief from pressure in the sinuses by allowing the ear to naturally push out old ear wax. Other potential benefits can include detoxifying the lymphatic system and clearing the sinuses. More subtle changes may also occur on an energy level, resulting in an overall improved sense of well-being.

Personal Training
Working directly with clients, educating by explaining each exercise and the purpose of each specific movement. Providing safe exercise routines specifically tailored to meet each individual's goals: strength training, core conditioning, sports specific training, injury prevention, post rehab training, marathon training and weight loss. In home training also available.

Details
12 and 24 session packages @ $50.00/session
Saturday morning running groups starting soon!
Call to sign up for Mike's Cardio Kickboxing class Saturday March 20th at 9:00 A.M. $15.00 per class.

Nutritional Counseling
We use a variety of tests and approaches to assist in nutritional balance. A full analysis of PH balance, organ health and personal history is gathered to create a personalized health plan. This is a simple, but complete approach for those suffering from IBS, Chronic Fatigue, or any auto immune dysfunction, including food allergies.

Doula Services
We understand that birth is a sacred event in a family's life and our dedication to this service reflects that. Our objective is to support the mother in both the physical and emotional needs of labor. Please call for more info. (Sliding fee)

Therapy and Consultation Fees
Nutritional Consultation: $150.00 (10% discount on all supplements with appointment)

Psychology: $117.00 one hour/ sliding fee (insurance accepted/Medicare)

Packages are available.

Herbology
Chinese herbology is very safe and effective way to restore health and wellness when prescribed by a trained practitioner. Herbal prescriptions are given either raw, powdered, or in pill form. These formulas are tailored to the individual's personal health needs. Herbal medicine is often used in conjunction with acupuncture.

Cupping
This is a method of stimulating Acupuncture points by applying suction through a metal, wood, or glass jar, in which a partial vacuum has bee created. This technique produces blood congestion at the site and therefore stimulates it. Cupping is used for low backache, sprains, soft tissue injuries, and helping relieve fluid from the lungs in chronic bronchitis.

Moxibustion
The treatment of diseases by applying heat to Acupuncture points. Acupuncture and Moxibustion are considered complimentary forms of treatment, and are commonly used together. Moxibustion is used for ailments such as bronchial asthma, bronchitis, certain types of paralysis, and arthritic disorders.

Accupressure
This is simply Acupuncture without needles. Stimulation of the Acupuncture points is performed with the fingers or an instrument with a hard ball shaped head. Another variation of Acupressure is Reflexology (also called Zone Therapy). This is where the soles of the feet and the posterior-inferior regions of the ankle joints are stimulated.