Here are a few delicious, healthy, energizing recipes from breathing room!

Try this new twist on the traditional spinach dip using reduced-fat ingredients and the addition of fresh basil and green onions.

• Prep Time: 15 Minutes
• Total Time: 15 Min
• Total Servings: 16

Ingredients:

• 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
• 3/4 cup reduced-fat mayonnaise or salad dressing
• 1 1/2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
• 1 can (8 oz) water chestnuts, drained, chopped
• 1/4 cup chopped fresh basil leaves or 1 tablespoons dried basil
• 2 tablespoons chopped green onions
• 1/2 teaspoon garlic salt

Preparation Instructions:

In large bowl, mix all ingredients except raw vegetables or crackers. Serve with raw vegetables for dipping.

Nutrition Information:

Beta-Carotene:50%; Calories:60; Calories from Fat:35; Carbohydrate Choice:1/2; Fat:1; Other Carbohydrate:1/2; Potassium:100mg; Sodium:135mg; Total Carbohydrate:5g; Total Fat:4g; Monounsaturated Fat:1g; Polyunsaturated Fat:2g; Protein:1g; Saturated Fat:1/2g; Sugars:2g; Fats & Oils:1tsp

Scrambled eggs meet a creamy blend of crabmeat, cream cheese and dill weed in this brunch favorite.

• Prep Time: 10 Minutes
• Total Time: 24 Hours
• Total Servings: 6

Ingredients:

• 2 tablespoons butter or margarine, melted
• 1/2 cup milk
• 12 eggs
• 1 teaspoon salt
• 1/2 teaspoon white pepper
• 1 1/2 teaspoons chopped fresh dill weed or 1/2 teaspoon dried dill weed
• 1 cup chopped cooked crabmeat
• 1 package (8 ounces) cream cheese, cut into 1/2-inch cubes
• 2 medium green onions, sliced (1/4 cup)
• Paprika

Preparation Instructions:

1. Pour butter into square baking dish, 8x8x2 inches; tilt dish to coat bottom.

2. Beat eggs, milk, salt, white pepper and dill weed in large bowl, using fork or wire whisk. Stir in crabmeat, cream cheese and onions. Pour into baking dish. Cover and refrigerate up to 24 hours.

3. About 1 hour before serving, heat oven to 350°F. Sprinkle egg mixture with paprika.

4. Bake uncovered 45 to 50 minutes or until center is set.

Nutrition Information:

Calories:265; Calories from Fat:190; Cholesterol:375mg; Fat:1; High-Fat Meat:2; Potassium:220mg; Sodium:550mg; Total Carbohydrate:3g; Total Fat:21g; Protein:16g; Saturated Fat:11g

Wishing for more flavor when you grill? Try a rub that's fast and flavorul and will have others asking how you did it.

• Prep Time: 40 Minutes
• Total Time: 40 Minutes
• Total Servings: 6

Ingredients:

• 2 tablespoons cracked peppercorns
• 1 1/2 teaspoons dried thyme leaves
• 1 teaspoon ground cumin
• 1 teaspoon garlic salt
• 1 tablespoon olive or vegetable oil
• 6 beef t-bone or rib eye steaks, 3/4 to 1 inch thick (about 3 pounds)
• 3 medium onions, cut into 1/2-inch slices
• 2 tablespoons honey

Preparation Instructions:

1. Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.

2. Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.

3. Brush honey on onions. Serve onions with beef.

Nutrition Information:

Beta-Carotene:nc%; Calories:325; Calories from Fat:135; Carbohydrate Choice:nc; Cholesterol:100mg; Insoluble Fiber:ncg; Lean Meat:5; Omega-3:ncg; Potassium:ncmg; Sodium:250mg; Soluble Fiber:ncg; Total Carbohydrate:11g; Dietary Fiber:1g; Total Fat:15g; Monounsaturated Fat:ncg; Polyunsaturated Fat:ncg; Protein:38g; Saturated Fat:5g; Sugars:ncg; Trans Fat:ncg; Vegetable:2