CLASSES
Upcoming Classes and Seminars:
Somatic Education Class with Kim Kies
Thursdays Aug. 5 - Sept. 9 at 6:30 pm to 7:30pm: Letting Go of Shoulder, Upper Back and Neck Tension Classes $20 a class or $90 for the whole six weeks.
Saturday Sept. 11 at 9:30 - 2pm: Letting Go of Shoulder, Upper Back and Neck Tension Seminar $60 for 4 hour seminar.
Preparation for Classes:
How do I prepare
For Somatic Classes?
Wear comfortable stretch clothing; bring a yoga mat or thick blanket; no cell phones please.
How do I prepare for meditation?
Wear loose fitted clothing, socks to keep feet warm , and a open heart and willingness to explore who you are from the inside. You have the option of meditating on a cushion or chair. Wheel chair accessible
